About Energy and Yoga
What Energy Yoga Is Not
IG poses, hot anything, the same practice every session, a competition.
It is
Elemental, Seasonal, Individual. It helps to balance hormones. Yin and Yang. It moves your energies in cohesive and beneficial patterns. Your breathing will deepen and improve. Over time you may find it essential to your well being as it moves you toward healing consciousness.
Photo Credit: Monica Deife
“Today’s chakra reset was so effective, euphoric, and just brought such a sense of clarity.”
— current student, G. P.
You may think of your energy as simply high or low…
you may feel energetic and lively, or tired and fatigued. Perhaps you have a vague sense of feeling off or sluggish. You can learn so much more about how your energy systems work. You can (and should!) interact with your body’s energy flows to create an upswell of vibrancy and health. This is a Yoga practice that will show you how to do that.
SUPPORT YOUR IMMUNE SYSTEM - One of our primary goals is to support your immune alliance — the many systems that work together to keep you healthy in an increasingly toxic environment. We’ll tap into and support the energy of your immune functions.
EMOTIONS ARE ENERGY TOO - How often are you left with emotional residue? Here you will learn techniques to move emotional energy through and out of your body and mind. Rebalance, heal, and stay well by releasing toxic emotional baggage.
Learn how to feel and support your energy pathways with Energy Yoga techniques.
Our practices are based in part on the work of Lauren Walker, creator of Energy Medicine Yoga.
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